Joachim Anthon 10x500m/1:00r row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
330
Calories
154
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 29:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 118 |
January 02, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 141 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 149 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 152 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 155 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 158 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 157 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 158 |
| r296m |
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Workout Graph
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