Joachim Anthon 8x3:00/1:00r row
6,047m
Meters
24:00.0
Time
1:59.0
Pace
401
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 118 |
January 03, 2018 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,047m | 1:59.0 | 207 | 1013 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r186m |
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Workout Graph
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