Joachim Anthon v250m/1:00r...9 row
6,250m
Meters
24:40.7
Time
1:58.4
Pace
418
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 33:40.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 118 |
January 04, 2018 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 6,250m | 1:58.4 | 211 | 1024 | 30 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 32m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 1:00 | 20m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 31m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| r: 1:00 | 31m | |||||
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 29 | |
| r: 1:00 | 33m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | |
| r: 1:00 | 26m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:00 | 30m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| r: 1:00 | 27m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 34 | |
| r: 1:00 | 24m | |||||
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.