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Joachim Anthon v250m/1:00r...15 row

8,000

Meters

31:12.6

Time

1:57.0

Pace

542

Calories

Rest Distance423
Rest Time15:00.0
Overall Distance8,423
Overall Time46:12.6
Average Watts218
Calories Per Hour1041
Stroke Rate32
Stroke Count1010
Drag Factor118

January 05, 2018 10:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:12.6 8,000 1:57.0 218 1041 32
0:53.9 250 1:47.8 279 1202 35
r: 1:00 22
1:57.4 500 1:57.4 216 1042 30
r: 1:00 36
2:59.2 750 1:59.4 205 1004 26
r: 1:00 28
1:56.4 500 1:56.4 222 1051 30
r: 1:00 32
0:52.7 250 1:45.4 299 1297 35
r: 1:00 30
1:59.3 500 1:59.3 206 995 32
r: 1:00 23
2:59.8 750 1:59.8 203 981 30
r: 1:00 28
3:59.5 1,000 1:59.7 204 992 31
r: 1:00 23
2:58.3 750 1:58.8 208 1009 32
r: 1:00 28
1:57.1 500 1:57.1 218 1045 32
r: 1:00 39
0:53.1 250 1:46.2 292 1288 35
r: 1:00 33
1:57.8 500 1:57.8 214 1008 31
r: 1:00 32
2:59.4 750 1:59.6 205 1003 32
r: 1:00 23
1:58.3 500 1:58.3 211 1004 33
r: 1:00 31
0:50.6 250 1:41.2 338 1422 34
r: 1:00 15
r423

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