Joachim Anthon v250m/1:00r...15 row
8,000m
Meters
31:12.6
Time
1:57.0
Pace
542
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 46:12.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
January 05, 2018 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.6 | 8,000m | 1:57.0 | 218 | 1051 | 32 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | |
| r: 1:00 | 22m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 36m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 28m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 32m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| r: 1:00 | 30m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| r: 1:00 | 23m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 28m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 23m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 32 | |
| r: 1:00 | 28m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| r: 1:00 | 39m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| r: 1:00 | 33m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 32m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 32 | |
| r: 1:00 | 23m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | |
| r: 1:00 | 31m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 1:00 | 15m | |||||
| r423m |
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Workout Graph
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