Joachim Anthon v250m/1:00r...15 row
9,000m
Meters
36:03.2
Time
2:00.1
Pace
590
Calories
157
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,639m |
| Overall Time | 51:03.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
January 06, 2018 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.2 | 9,000m | 2:00.1 | 202 | 993 | 31 | 157 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | 131 | |
| r: 1:00 | 46m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 146 | |
| r: 1:00 | 39m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 27 | 157 | |
| r: 1:00 | 29m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 29 | 161 | |
| r: 1:00 | 43m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | 151 | |
| r: 1:00 | 43m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 160 | |
| r: 1:00 | 42m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 31 | 160 | |
| r: 1:00 | 34m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 | 163 | |
| r: 1:00 | 32m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 155 | |
| r: 1:00 | 39m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 162 | |
| r: 1:00 | 33m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 30 | 164 | |
| r: 1:00 | 26m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | 165 | |
| r: 1:00 | 32m | ||||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 32 | 165 | |
| r: 1:00 | 40m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 162 | |
| r: 1:00 | 36m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 156 | |
| r: 1:00 | 125m | ||||||
| r639m |
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Workout Graph
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