Joachim Anthon v250m/1:00r...15 row
9,000
Meters
36:03.2
Time
2:00.1
Pace
590
Calories
157
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 51:03.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
January 06, 2018 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.2 | 9,000 | 2:00.1 | 202 | 981 | 31 | 157 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 32 | 131 | |
| r: 1:00 | 46 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | 146 | |
| r: 1:00 | 39 | ||||||
| 3:00.3 | 750 | 2:00.2 | 202 | 978 | 27 | 157 | |
| r: 1:00 | 29 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 29 | 161 | |
| r: 1:00 | 43 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | 151 | |
| r: 1:00 | 43 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | 160 | |
| r: 1:00 | 42 | ||||||
| 3:01.5 | 750 | 2:01.0 | 198 | 971 | 31 | 160 | |
| r: 1:00 | 34 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 31 | 163 | |
| r: 1:00 | 32 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 31 | 155 | |
| r: 1:00 | 39 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 162 | |
| r: 1:00 | 33 | ||||||
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 30 | 164 | |
| r: 1:00 | 26 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 31 | 165 | |
| r: 1:00 | 32 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 32 | 165 | |
| r: 1:00 | 40 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | 162 | |
| r: 1:00 | 36 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | 156 | |
| r: 1:00 | 125 | ||||||
| r639 |
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Workout Graph
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