Joachim Anthon v1250m/1:00r...10 row
7,500m
Meters
30:01.1
Time
2:00.0
Pace
494
Calories
158
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 40:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 123 |
January 07, 2018 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,500m | 2:00.0 | 202 | 995 | 30 | 158 | |
| 5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 28 | 152 | |
| r: 1:00 | 44m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 158 | |
| r: 1:00 | 32m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 27 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:01.6 | 260m | 1:58.4 | 211 | 1024 | 31 | 149 | |
| r: 1:00 | 31m | ||||||
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 32 | 160 | |
| r: 1:00 | 23m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 32 | 160 | |
| r: 1:00 | 32m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 32 | 164 | |
| r: 1:00 | 29m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 160 | |
| r: 1:00 | 34m | ||||||
| 0:52.5 | 240m | 1:49.3 | 267 | 1220 | 32 | 158 | |
| r: 1:00 | 23m | ||||||
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.