Joachim Anthon v250m/1:00r...15 row
10,000m
Meters
39:43.8
Time
1:59.1
Pace
662
Calories
163
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 54:43.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 1291 |
| Drag Factor | 119 |
January 09, 2018 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.8 | 10,000m | 1:59.1 | 207 | 1011 | 31 | 163 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 140 | |
| r: 1:00 | 43m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 152 | |
| r: 1:00 | 35m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | 160 | |
| r: 1:00 | 43m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 164 | |
| r: 1:00 | 34m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 163 | |
| r: 1:00 | 37m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 166 | |
| r: 1:00 | 32m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 164 | |
| r: 1:00 | 29m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 32 | 166 | |
| r: 1:00 | 24m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 166 | |
| r: 1:00 | 44m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 33 | 167 | |
| r: 1:00 | 34m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 166 | |
| r: 1:00 | 26m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 33 | 167 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 167 | |
| r: 1:00 | 40m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 165 | |
| r: 1:00 | 35m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 165 | |
| r: 1:00 | 25m | ||||||
| r518m |
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Workout Graph
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