Joachim Anthon v1000m/1:00r...12 row
7,450m
Meters
29:06.8
Time
1:57.2
Pace
501
Calories
159
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,841m |
| Overall Time | 41:06.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 120 |
January 11, 2018 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.8 | 7,450m | 1:57.2 | 217 | 1047 | 31 | 159 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | 151 | |
| r: 1:00 | 35m | ||||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | 157 | |
| r: 1:00 | 33m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 159 | |
| r: 1:00 | 38m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | 150 | |
| r: 1:00 | 39m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 160 | |
| r: 1:00 | 33m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 30 | 161 | |
| r: 1:00 | 33m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 1:00 | 38m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 150 | |
| r: 1:00 | 35m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 163 | |
| r: 1:00 | 29m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 32 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 165 | |
| r: 1:00 | 32m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 164 | |
| r: 1:00 | 17m | ||||||
| r391m |
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Workout Graph
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