Joachim Anthon v250m/1:00r...2 row
1,200m
Meters
4:51.3
Time
2:01.3
Pace
49
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 6:51.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 116 |
January 10, 2018 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,200m | 2:01.3 | 196 | 973 | 32 | 144 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | 137 | |
| r: 1:00 | 36m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | 150 | |
| r: 1:00 | 33m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.