Joachim Anthon v750m/1:00r...12 row
6,000m
Meters
23:08.3
Time
1:55.6
Pace
409
Calories
161
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 35:08.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 116 |
January 15, 2018 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.3 | 6,000m | 1:55.6 | 226 | 1077 | 30 | 161 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 30 | 151 | |
| r: 1:00 | 43m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 156 | |
| r: 1:00 | 33m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 153 | |
| r: 1:00 | 39m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 28 | 162 | |
| r: 1:00 | 33m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 162 | |
| r: 1:00 | 38m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 159 | |
| r: 1:00 | 41m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 29 | 165 | |
| r: 1:00 | 30m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 166 | |
| r: 1:00 | 31m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 159 | |
| r: 1:00 | 37m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 30 | 165 | |
| r: 1:00 | 32m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 166 | |
| r: 1:00 | 37m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 163 | |
| r: 1:00 | 119m | ||||||
| r513m |
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Workout Graph
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