Joachim Anthon v750m/1:00r...12 row
6,000m
Meters
23:07.8
Time
1:55.6
Pace
409
Calories
161
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 35:07.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 117 |
January 16, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.8 | 6,000m | 1:55.6 | 226 | 1078 | 30 | 161 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 26 | 152 | |
| r: 1:00 | 32m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 157 | |
| r: 1:00 | 42m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | 153 | |
| r: 1:00 | 38m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | 161 | |
| r: 1:00 | 37m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 162 | |
| r: 1:00 | 40m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 155 | |
| r: 1:00 | 41m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 30 | 164 | |
| r: 1:00 | 35m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 165 | |
| r: 1:00 | 29m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | 160 | |
| r: 1:00 | 35m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 32 | 165 | |
| r: 1:00 | 46m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 166 | |
| r: 1:00 | 42m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 166 | |
| r: 1:00 | 96m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.