Joachim Anthon v750m/1:00r...12 row
6,000
Meters
23:07.8
Time
1:55.6
Pace
409
Calories
161
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 35:07.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 117 |
January 16, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.8 | 6,000 | 1:55.6 | 226 | 1060 | 30 | 161 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 26 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | 157 | |
| r: 1:00 | 42 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 32 | 153 | |
| r: 1:00 | 38 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 27 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | 162 | |
| r: 1:00 | 40 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 32 | 155 | |
| r: 1:00 | 41 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 30 | 164 | |
| r: 1:00 | 35 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 165 | |
| r: 1:00 | 29 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 33 | 160 | |
| r: 1:00 | 35 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 32 | 165 | |
| r: 1:00 | 46 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 32 | 166 | |
| r: 1:00 | 42 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 166 | |
| r: 1:00 | 96 | ||||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.