Joachim Anthon v750m/1:00r...12 row
6,000m
Meters
23:45.5
Time
1:58.7
Pace
398
Calories
157
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 35:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 118 |
January 18, 2018 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 6,000m | 1:58.7 | 209 | 1018 | 28 | 157 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 1:00 | 35m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 150 | |
| r: 1:00 | 54m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 146 | |
| r: 1:00 | 55m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 26 | 160 | |
| r: 1:00 | 40m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 158 | |
| r: 1:00 | 44m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 27 | 150 | |
| r: 1:00 | 56m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 27 | 162 | |
| r: 1:00 | 44m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 163 | |
| r: 1:00 | 35m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 156 | |
| r: 1:00 | 38m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 27 | 165 | |
| r: 1:00 | 35m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 165 | |
| r: 1:00 | 42m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 159 | |
| r: 1:00 | 102m | ||||||
| r580m |
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Workout Graph
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