Joachim Anthon v750m/1:00r...12 row
6,000m
Meters
23:29.7
Time
1:57.4
Pace
402
Calories
160
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 35:29.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 118 |
January 19, 2018 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.7 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 160 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 149 | |
| r: 1:00 | 42m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 153 | |
| r: 1:00 | 40m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 147 | |
| r: 1:00 | 40m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 24 | 160 | |
| r: 1:00 | 47m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 161 | |
| r: 1:00 | 41m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 156 | |
| r: 1:00 | 34m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 24 | 167 | |
| r: 1:00 | 39m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 166 | |
| r: 1:00 | 37m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 161 | |
| r: 1:00 | 39m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | 167 | |
| r: 1:00 | 39m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 168 | |
| r: 1:00 | 48m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | 169 | |
| r: 1:00 | 71m | ||||||
| r517m |
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Workout Graph
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