Joachim Anthon v750m/1:00r...12 row
6,000m
Meters
22:47.2
Time
1:53.9
Pace
419
Calories
162
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 34:47.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 22, 2018 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.2 | 6,000m | 1:53.9 | 237 | 1114 | 28 | 162 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 151 | |
| r: 1:00 | 34m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 157 | |
| r: 1:00 | 37m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 155 | |
| r: 1:00 | 37m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 26 | 164 | |
| r: 1:00 | 35m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 164 | |
| r: 1:00 | 34m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 159 | |
| r: 1:00 | 30m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | 165 | |
| r: 1:00 | 39m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 166 | |
| r: 1:00 | 36m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 161 | |
| r: 1:00 | 34m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 31 | 167 | |
| r: 1:00 | 31m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 169 | |
| r: 1:00 | 31m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 166 | |
| r: 1:00 | 145m | ||||||
| r523m |
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Workout Graph
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