Joachim Anthon v750m/1:00r...12 row
6,000m
Meters
22:30.8
Time
1:52.5
Pace
423
Calories
166
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 34:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 119 |
January 23, 2018 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.8 | 6,000m | 1:52.5 | 245 | 1144 | 29 | 166 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 27 | 155 | |
| r: 1:00 | 37m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 161 | |
| r: 1:00 | 35m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 160 | |
| r: 1:00 | 37m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 27 | 167 | |
| r: 1:00 | 32m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 166 | |
| r: 1:00 | 37m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 165 | |
| r: 1:00 | 30m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 28 | 170 | |
| r: 1:00 | 35m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 170 | |
| r: 1:00 | 28m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 166 | |
| r: 1:00 | 28m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | 171 | |
| r: 1:00 | 23m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 172 | |
| r: 1:00 | 29m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 169 | |
| r: 1:00 | 171m | ||||||
| r522m |
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Workout Graph
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