Joachim Anthon v750m/1:00r...12 row
6,000m
Meters
23:49.7
Time
1:59.1
Pace
395
Calories
154
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 35:49.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 119 |
January 25, 2018 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.7 | 6,000m | 1:59.1 | 207 | 1012 | 27 | 154 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | 148 | |
| r: 1:00 | 27m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 153 | |
| r: 1:00 | 41m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 147 | |
| r: 1:00 | 46m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 24 | 158 | |
| r: 1:00 | 34m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 157 | |
| r: 1:00 | 38m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 149 | |
| r: 1:00 | 34m | ||||||
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 27 | 159 | |
| r: 1:00 | 33m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 158 | |
| r: 1:00 | 34m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 149 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 161 | |
| r: 1:00 | 40m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 159 | |
| r: 1:00 | 46m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 151 | |
| r: 1:00 | 97m | ||||||
| r509m |
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Workout Graph
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