Joachim Anthon v750m/1:00r...12 row
6,000m
Meters
22:23.7
Time
1:51.9
Pace
426
Calories
165
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 34:23.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 120 |
January 26, 2018 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.7 | 6,000m | 1:51.9 | 249 | 1157 | 29 | 165 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 26 | 154 | |
| r: 1:00 | 29m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 159 | |
| r: 1:00 | 31m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 155 | |
| r: 1:00 | 26m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 28 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 168 | |
| r: 1:00 | 24m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 160 | |
| r: 1:00 | 16m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 30 | 170 | |
| r: 1:00 | 21m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 171 | |
| r: 1:00 | 19m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 162 | |
| r: 1:00 | 20m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 32 | 169 | |
| r: 1:00 | 32m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 174 | |
| r: 1:00 | 26m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 170 | |
| r: 1:00 | 24m | ||||||
| r289m |
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Workout Graph
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