Joachim Anthon 30:38 row
7,023m
Meters
30:38.1
Time
2:10.8
Pace
423
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 114 |
August 08, 2018 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 7,023m | 2:10.8 | 156 | 837 | 32 | 133 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 133 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 | 134 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 138 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 | 135 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 134 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 132 |
| 30:38.0 | 142m | 2:13.8 | 146 | 802 | 28 | 133 |
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Workout Graph
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