Joachim Anthon 20:30 row
5,021
Meters
20:30.4
Time
2:02.5
Pace
325
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 115 |
September 19, 2018 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,021 | 2:02.5 | 190 | 954 | 325 | 29 | 152 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 | 142 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 30 | 151 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 | 151 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 30 | 158 |
| 20:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 26 | 156 |
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Workout Graph
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