Joachim Anthon 22:23 row
5,383m
Meters
22:23.8
Time
2:04.8
Pace
339
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 23, 2018 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,383m | 2:04.8 | 180 | 919 | 29 | 141 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 135 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 140 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 145 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | 143 |
| 22:23.8 | 568m | 2:06.5 | 173 | 893 | 29 | 142 |