Joachim Anthon 30:55 row
7,376m
Meters
30:55.4
Time
2:05.7
Pace
464
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
November 04, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,376m | 2:05.7 | 176 | 905 | 29 | 144 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | 140 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 143 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 145 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 145 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 144 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | 147 |
| 30:55.4 | 213m | 2:10.0 | 159 | 847 | 29 | 146 |