Joachim Anthon 45:07 row
10,625m
Meters
45:07.5
Time
2:07.4
Pace
658
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 04, 2018 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,625m | 2:07.4 | 169 | 882 | 28 | 143 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 136 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 143 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 | 147 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 148 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 142 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 143 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 145 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 146 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 146 |
| 45:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 143 |