Joachim Anthon 45:03 row
10,802
Meters
45:03.7
Time
2:05.1
Pace
682
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
November 08, 2018 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,802 | 2:05.1 | 179 | 914 | 30 | 149 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 | 132 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 141 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 29 | 144 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 147 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 151 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 | 153 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 151 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 154 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 | 159 |
| 45:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 158 |
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Workout Graph
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