Joachim Anthon 45:06 row
10,845m
Meters
45:06.4
Time
2:04.7
Pace
688
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1329 |
| Drag Factor | 118 |
November 09, 2018 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,845m | 2:04.7 | 180 | 920 | 28 | 149 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 143 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 146 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 148 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 152 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | 154 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | 156 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 | 158 |
| 45:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 157 |
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Workout Graph
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