Joachim Anthon 45:05 row
10,563
Meters
45:05.1
Time
2:08.0
Pace
652
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
November 08, 2018 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,563 | 2:08.0 | 167 | 873 | 29 | 148 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 141 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 146 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 147 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 149 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 148 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 150 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | 148 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 151 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 151 |
| 45:05.1 | 16 | 2:39.3 | 86 | 597 | 149 |