Joachim Anthon 40:24 row
10,019m
Meters
40:24.1
Time
2:00.9
Pace
657
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
December 12, 2018 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.1 | 10,019m | 2:00.9 | 198 | 980 | 29 | 152 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 141 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 151 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 151 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 154 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 151 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 153 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 151 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 157 |
| 40:24.0 | 96m | 2:05.0 | 179 | 916 | 25 | 156 |
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Workout Graph
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