Joachim Anthon 21:03 row
5,016m
Meters
21:03.4
Time
2:05.9
Pace
315
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
December 07, 2018 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,016m | 2:05.9 | 175 | 903 | 29 | 140 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 141 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 145 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 140 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 137 |
| 21:03.4 | 241m | 2:11.5 | 154 | 829 | 29 | 137 |