Joachim Anthon 21:21 row
5,023m
Meters
21:21.9
Time
2:07.6
Pace
311
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 119 |
February 05, 2019 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,023m | 2:07.6 | 168 | 879 | 30 | 145 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 144 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 143 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 144 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 146 |
| 21:21.0 | 320m | 2:06.5 | 173 | 894 | 29 | 147 |
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Workout Graph
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