Joachim Anthon 30:56 row
7,513m
Meters
30:56.0
Time
2:03.5
Pace
481
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
February 15, 2019 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 7,513m | 2:03.5 | 186 | 939 | 29 | 146 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 139 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 145 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 145 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 145 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 151 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 152 |
| 30:56.0 | 224m | 2:05.0 | 179 | 916 | 28 | 150 |