Joachim Anthon 30:59 row
7,521m
Meters
30:59.4
Time
2:03.6
Pace
480
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 19, 2019 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 7,521m | 2:03.6 | 185 | 937 | 28 | 145 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 140 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 146 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 149 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 | |
| 30:59.4 | 244m | 2:01.7 | 194 | 967 | 28 |