Joachim Anthon 31:16 row
7,522
Meters
31:16.1
Time
2:04.7
Pace
477
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 115 |
March 16, 2019 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.1 | 7,522 | 2:04.7 | 180 | 921 | 477 | 31 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 30 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 31 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 32 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 32 |
| 31:16.0 | 302 | 2:05.8 | 176 | 904 | 19 | 30 |
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Workout Graph
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