Joachim Anthon 30:23 row
7,520
Meters
30:23.9
Time
2:01.2
Pace
492
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 115 |
March 17, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,520 | 2:01.2 | 196 | 971 | 492 | 27 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 28 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 |
| 30:23.0 | 98 | 1:57.3 | 217 | 939 | 6 | 25 |
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Workout Graph
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