Joachim Anthon 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 89 |
July 31, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 31 | 157 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 143 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 153 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 31 | 162 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 31 | 165 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 32 | 166 |
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Workout Graph
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