Joachim Anthon 5000m row
5,000m
Meters
30:36.2
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
September 19, 2016 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 5,000m | 3:03.6 | 57 | 494 | 25 |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 24 |
| 5:51.9 | 2,000m | 2:55.9 | 64 | 521 | 26 |
| 6:11.9 | 3,000m | 3:05.9 | 54 | 487 | 26 |
| 6:09.5 | 4,000m | 3:04.7 | 56 | 491 | 26 |
| 6:10.0 | 5,000m | 3:05.0 | 55 | 490 | 26 |