Joachim Anthon 5000m row
5,000
Meters
29:53.2
Time
2:59.3
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
September 20, 2016 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.2 | 5,000 | 2:59.3 | 61 | 507 | 253 | 24 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 52 | 26 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 535 | 51 | 24 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 493 | 50 | 25 |
| 6:14.0 | 4,000 | 3:07.0 | 54 | 481 | 50 | 23 |
| 6:22.4 | 5,000 | 3:11.2 | 50 | 470 | 50 | 23 |