Joachim Anthon 5000m row

5,000m

Meters

29:53.2

Time

2:59.3

Pace

253

Calories

Average Watts61
Calories Per Hour508
Stroke Rate24
Drag Factor77

September 20, 2016 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:53.2 5,000m 2:59.3 61 508 24
5:29.4 1,000m 2:44.7 78 569 26
5:42.6 2,000m 2:51.3 70 539 24
6:04.8 3,000m 3:02.4 58 498 25
6:14.0 4,000m 3:07.0 54 484 23
6:22.4 5,000m 3:11.2 50 472 23