Joachim Anthon 5000m row
5,000
Meters
30:31.0
Time
3:03.1
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
September 21, 2016 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 5,000 | 3:03.1 | 57 | 493 | 251 | 24 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 51 | 25 |
| 6:03.7 | 2,000 | 3:01.8 | 58 | 494 | 50 | 24 |
| 6:19.0 | 3,000 | 3:09.5 | 51 | 474 | 50 | 24 |
| 6:21.9 | 4,000 | 3:10.9 | 50 | 471 | 50 | 24 |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 494 | 50 | 25 |