Joachim Anthon 5000m row
5,000m
Meters
32:48.3
Time
3:16.8
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
September 23, 2016 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.3 | 5,000m | 3:16.8 | 46 | 457 | 23 |
| 7:19.6 | 1,000m | 3:39.8 | 33 | 413 | 21 |
| 6:33.4 | 2,000m | 3:16.7 | 46 | 458 | 23 |
| 6:36.9 | 3,000m | 3:18.4 | 45 | 454 | 24 |
| 6:21.7 | 4,000m | 3:10.8 | 50 | 473 | 24 |
| 5:56.6 | 5,000m | 2:58.3 | 62 | 512 | 24 |