Joachim Anthon 34:31 row
5,015m
Meters
34:31.2
Time
3:26.5
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
September 27, 2016 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.2 | 5,015m | 3:26.5 | 40 | 436 | 22 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 34:31.2 | 647m | 3:29.5 | 38 | 430 | 22 |