Joachim Anthon 10000m row
10,000m
Meters
1:05:58.3
Time
3:17.9
Pace
500
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
September 28, 2016 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:58.3 | 10,000m | 3:17.9 | 45 | 455 | 23 |
| 12:19.8 | 2,000m | 3:04.9 | 55 | 490 | 24 |
| 13:05.5 | 4,000m | 3:16.3 | 46 | 459 | 23 |
| 13:19.2 | 6,000m | 3:19.8 | 44 | 451 | 23 |
| 13:33.4 | 8,000m | 3:23.3 | 42 | 443 | 23 |
| 13:40.3 | 10,000m | 3:25.0 | 41 | 439 | 22 |