Joachim Anthon 10000m row
10,000m
Meters
59:31.6
Time
2:58.5
Pace
505
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
September 30, 2016 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:31.6 | 10,000m | 2:58.5 | 61 | 511 | 22 |
| 11:22.5 | 2,000m | 2:50.6 | 70 | 542 | 24 |
| 11:47.0 | 4,000m | 2:56.7 | 63 | 518 | 23 |
| 12:03.6 | 6,000m | 3:00.9 | 59 | 503 | 22 |
| 12:23.0 | 8,000m | 3:05.7 | 55 | 487 | 22 |
| 11:55.6 | 10,000m | 2:58.9 | 61 | 510 | 23 |