Joachim Anthon 10000m row
10,000m
Meters
58:12.3
Time
2:54.6
Pace
508
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
October 03, 2016 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.3 | 10,000m | 2:54.6 | 66 | 526 | 20 |
| 11:14.5 | 2,000m | 2:48.6 | 73 | 551 | 22 |
| 11:23.6 | 4,000m | 2:50.9 | 70 | 541 | 21 |
| 11:41.6 | 6,000m | 2:55.4 | 65 | 523 | 20 |
| 11:49.6 | 8,000m | 2:57.4 | 63 | 515 | 20 |
| 12:02.9 | 10,000m | 3:00.7 | 59 | 504 | 21 |