Joachim Anthon 10000m row
10,000
Meters
59:19.7
Time
2:57.9
Pace
506
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
October 07, 2016 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:19.7 | 10,000 | 2:57.9 | 62 | 511 | 506 | 21 |
| 11:34.8 | 2,000 | 2:53.7 | 67 | 528 | 102 | 23 |
| 11:53.8 | 4,000 | 2:58.4 | 62 | 509 | 101 | 21 |
| 11:59.2 | 6,000 | 2:59.8 | 60 | 505 | 101 | 21 |
| 11:56.9 | 8,000 | 2:59.2 | 61 | 507 | 101 | 21 |
| 11:54.9 | 10,000 | 2:58.7 | 61 | 508 | 101 | 21 |