Joachim Anthon 10000m row
10,000m
Meters
54:56.5
Time
2:44.8
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
October 08, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.5 | 10,000m | 2:44.8 | 78 | 569 | 20 |
| 10:19.1 | 2,000m | 2:34.7 | 94 | 624 | 22 |
| 10:58.3 | 4,000m | 2:44.5 | 79 | 570 | 20 |
| 11:07.4 | 6,000m | 2:46.8 | 75 | 559 | 20 |
| 11:20.2 | 8,000m | 2:50.0 | 71 | 544 | 21 |
| 11:11.4 | 10,000m | 2:47.8 | 74 | 554 | 21 |