Joachim Anthon 10000m row
10,000
Meters
56:04.0
Time
2:48.2
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
October 09, 2016 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:04.0 | 10,000 | 2:48.2 | 74 | 551 | 515 | 21 |
| 10:47.0 | 2,000 | 2:41.7 | 83 | 584 | 105 | 21 |
| 11:04.9 | 4,000 | 2:46.2 | 76 | 557 | 103 | 21 |
| 11:13.9 | 6,000 | 2:48.4 | 73 | 550 | 103 | 21 |
| 11:24.3 | 8,000 | 2:51.0 | 70 | 536 | 102 | 21 |
| 11:33.7 | 10,000 | 2:53.4 | 67 | 529 | 102 | 21 |