Joachim Anthon 10000m row
10,000m
Meters
56:04.0
Time
2:48.2
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
October 09, 2016 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.0 | 10,000m | 2:48.2 | 74 | 553 | 21 |
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 21 |
| 11:04.9 | 4,000m | 2:46.2 | 76 | 562 | 21 |
| 11:13.9 | 6,000m | 2:48.4 | 73 | 551 | 21 |
| 11:24.3 | 8,000m | 2:51.0 | 70 | 540 | 21 |
| 11:33.7 | 10,000m | 2:53.4 | 67 | 530 | 21 |