Joachim Anthon 49:48 row
8,960m
Meters
49:48.0
Time
2:46.7
Pace
460
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
October 11, 2016 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.0 | 8,960m | 2:46.7 | 75 | 559 | 20 | 116 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 84 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 122 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 119 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 122 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 129 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 117 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 116 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 106 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 107 |
| 49:48.0 | 891m | 2:41.6 | 83 | 585 | 20 | 145 |