Joachim Anthon 54:44 row
10,004m
Meters
54:44.8
Time
2:44.1
Pace
518
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
October 17, 2016 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:44.8 | 10,004m | 2:44.1 | 79 | 572 | 18 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 17 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 54:44.8 | 814m | 2:54.9 | 65 | 524 | 17 |