Joachim Anthon 47:20 row
8,661m
Meters
47:20.4
Time
2:43.9
Pace
449
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 22, 2016 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.4 | 8,661m | 2:43.9 | 79 | 573 | 21 | 123 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 111 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 115 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 120 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 126 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 131 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 129 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 130 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 109 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 132 |
| 47:20.4 | 425m | 2:45.1 | 78 | 567 | 20 | 130 |