Joachim Anthon 49:36 row
9,949m
Meters
49:36.7
Time
2:29.5
Pace
540
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 30, 2016 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.7 | 9,949m | 2:29.5 | 105 | 659 | 20 | 120 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 93 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 113 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 112 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 114 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 103 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 152 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 150 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 108 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 99 |
| 49:36.7 | 945m | 2:26.4 | 112 | 683 | 22 | 163 |