Joachim Anthon 24:29 row
5,011m
Meters
24:29.2
Time
2:26.5
Pace
276
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 07, 2016 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 5,011m | 2:26.5 | 111 | 682 | 21 | 119 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 84 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 120 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 124 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 132 |
| 24:29.2 | 893m | 2:30.7 | 102 | 651 | 21 | 138 |