Joachim Anthon 24:20 row
5,017m
Meters
24:20.3
Time
2:25.5
Pace
278
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
November 09, 2016 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,017m | 2:25.5 | 114 | 690 | 22 | 128 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 112 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 120 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 133 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 138 |
| 24:20.3 | 845m | 2:34.0 | 96 | 629 | 22 | 138 |